Day 12 of my Wild Rose Cleanse
Weight:
Not sure because I wasnt at home with my scale. Friends said 132 (up 2.6 from yesterday but down 1 overall)
Measurements:
32-27.5-37.5 (total loss .5inch off waist and hips)
Mood: Tired from the early mornings for work but happy and stable.
Food Diary:
Breakfast: steel cut oats with apple sauce and raspberries
Snack:
Lunch: a cucumber and cauliflower with hummus. almonds
Snack:
Dinner: chicken breast, potatoes and veggies (skewer of peppers, zucchini, cherry tomato and onion)
Dessert:
Overall: I'm glad its the last day but I'm also really pleasantly surprised by this cleanse. I'm really glad I did it and will likely do this again in 6 months.
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