Day 7 of my Wild Rose Cleanse
Weight:
128.8 (down 4.2lbs)
Measurements:
32-28-37.5
Mood: little moody (other factors in my life, not cleanse related)
Groceries: $43 and I walked out with the following:
Halibut fillet
Apples
Hummus
Rice Cakes
Strawberries
Frozen berries (1 bag mixed, 1 bag raspberries)
Cucumber
Almond Milk (unsweetened)
Can of Corn
Food Diary:
Breakfast: The usual smoothie but added some apple sauce this time (cuts through the almond taste)
Snack:none (didn't eat til noon)
Lunch: 3 rice cakes with Hummus and Avocado, strawberries
Snack:
Dinner: Halibut, beets and brown rice
Dessert:
Overall: My sugar cravings are gone. I have no desire to eat anything candy like, I could still mow down chocolate because I love it, but I don't crave it. Also, fruit is now the substitute for sugar. The strawberries today seemed so sweet that they are my "sugary treat". I'm shocked at how quickly it changed for me. The morning dizziness seems to be better too. I'm not sure if it has anything to do with being able to sleep in today and yesterday so when I'm up at 5am tomorrow I'll be sure to note how I feel. No stomach cramps today either!
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